EPE Training Systems
Aspan Plaza
22821 Lake Forest Drive, #114
Lake Forest, CA 92630
(949) 441-1262

stephen@epetrainingsystems.com


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Stephen Yale

 

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EPE Training Systems is a full spectrum fitness training environment, working with individuals who are new to fitness,  as well as competitive athletes. We offer both personal training and fitness classes, however we are not a large bootcamp or CrossFit. Small group fitness classes are kept small in order to enhance personalized attention from a certified personal trainer / fitness coach. With an emphasis on strength training for all clients of various ages and fitness levels, we utilize a variety of methods, including; powerlifting, bodybuilding, speed training, cardio, circuit training, strongman training, cross-training, barbell training, HIIT, nutrition and weight loss. Our group fitness training sessions place an emphasis on strengthening the client. One-on-one personal training involves customizing a program to the goals and current fitness level of the client. The EPE Training center, located in Lake Forest, CA, is unlike any personal training studio found anywhere in Orange County, CA. We cater to residents of all neighboring towns, including Lake Forest, Laguna Niguel, Mission Viejo, Aliso Viejo, Tustin, Laguna Woods, Rancho Santa Margarita, Ladera Ranch, Foothill Ranch, San Juan Capistrano, Irvine, Trabuco Canyon, Laguna Beach, Laguna Hills, and Newport Beach.

 
     

EPE Training Systems, Aspan Plaza, 22821 Lake Forest Drive, #114, Lake Forest, CA 92630, (949) 441-1262
stephen@epetrainingsystems.com