EPE Training Systems
Aspan Plaza
22821 Lake Forest Drive, #114
Lake Forest, CA 92630
(949) 441-1262

stephen@epetrainingsystems.com


ISSA LogoPersonal Trainer

Weight Training for Women at EPE Training Systems

Personal Training Gym

EPE Group Training

 

Personal Trainer EPE Training Programs

EPE Training Systems offers a wide selection of training programs, all modified for your specific needs.

Click on the programs below to learn more!

One-On-One Personal Training

Small Group Barbell Training

Group Cross-Training

Morning Group Circuit Training

Athletes' Training

Executive Training


EPE Training Systems Schedule
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30 am Personal Training Personal Training Personal Training Personal Training Personal Training    
6:00 am Morning Group Circuit Training Personal Training Morning Group Circuit Training Personal Training Morning Group Circuit Training    
6:30 am Personal Training Personal Training    
7:00 am Morning Group Circuit Training Personal Training Morning Group Circuit Training Personal Training Morning Group Circuit Training    
7:30 am Personal Training Personal Training    
8:00 am Personal Training Personal Training Personal Training Personal Training Personal Training   Personal Training
8:30 am Personal Training Personal Training Personal Training Personal Training Personal Training    
9:00 am Personal Training Personal Training Personal Training Personal Training Personal Training    
9:30 am Personal Training Personal Training Personal Training Personal Training Personal Training    
10:00 am Personal Training Personal Training Personal Training Personal Training Personal Training Small Group
Barbell #3
 
10:30 am Personal Training Personal Training Personal Training Personal Training Personal Training  
11:00 am Personal Training Personal Training Personal Training Personal Training Personal Training    
11:30 am Personal Training Personal Training Personal Training Personal Training Personal Training    
12:00 pm Personal Training Personal Training Personal Training Personal Training Personal Training    
12:30 pm Personal Training Personal Training Personal Training Personal Training Personal Training    
1:00 pm Personal Training Personal Training Personal Training Personal Training Personal Training    
1:30 pm Personal Training Personal Training Personal Training Personal Training Personal Training    
2:00 pm Personal Training Personal Training Personal Training Personal Training Personal Training    
2:30 pm Personal Training Personal Training Personal Training Personal Training Personal Training    
3:00 pm Personal Training Personal Training Personal Training Personal Training Personal Training    
3:30 pm Personal Training Personal Training Personal Training Personal Training Personal Training    
4:00 pm Personal Training Personal Training Personal Training Personal Training Group
Cross-Training
   
4:30 pm Group
Cross-Training
Personal Training Group
Cross-Training
Personal Training    
5:00 pm Personal Training Personal Training    
5:30 pm Personal Training Personal Training Personal Training Personal Training Personal Training    
6:00 pm Personal Training Small Group
Barbell #3
(6:15 - 7:15)
Personal Training Small Group
Barbell #3
(6:15 - 7:15)
Personal Training    
6:30 pm Small Group
Barbell #1
Small Group
Barbell #1
Small Group
Barbell #1
   
7:00 pm    
7:30 pm Small Group
Barbell #2
Personal Training Small Group
Barbell #2
Personal Training Small Group
Barbell #2
   
8:00 pm Personal Training Personal Training    
8:30 pm Personal Training Personal Training Personal Training Personal Training Personal Training    

Click here for a printable version of the schedule

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EPE Training Systems, Aspan Plaza, 22821 Lake Forest Drive, #114, Lake Forest, CA 92630, (949) 441-1262
stephen@epetrainingsystems.com